What to Eat

Eating well can be easy. We’ve redefined delicious with hundreds of recipes, plus nourishing meal plans for every member of your family. Shall we dine?




Healthy Recipe Videos

Pick up pro cooking tips and great recipe ideas in these simple how-to videos from the expert chefs at Whole Foods Market.

Watch the recipe videos




Meal Plans & Shopping Lists

Healthy eating success is built on smart strategies. Don’t know where to start? Don’t worry! Begin with one of these five weekly meal plans full of tasty, easy-to-make menus.

Peruse the meal plans




Parents & Kids

Help your little ones develop a lifelong love of good-for-you foods with our collection of healthy kid-friendly recipes, nutrition tips and more. Plus, learn how to save a bundle with our budget-balancing ideas.

Check out these kid-friendly resources



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Engine 2 Diet

Start your engines with firefighter Rip Esselstyn’s Engine 2 Diet, a plant-based, phytonutrient-rich way of eating, complete with recipes and exclusive in-store products. Learn more about Rip and The Engine 2 Diet, plus try the 28-Day Challenge for a stronger, healthier you.

Learn more about the Engine 2 Diet