Treacle coated salmon


Serves 6
Ready in 35 Minutes


● 4 tbsp L Black Treacle
● 6 tbsp lemon juice
● 2 level tbsp French Mustard
● 1 whole side of salmon
● 1/2 level tsp Fennel Seeds
● 2 spring onions


1. Blend together the treacle, lemon juice and mustard and put in a dish, large enough to hold the salmon. Put the salmon in the dish, skin-side up, making sure it is well coated, refrigerate for at least 1 hour.
2. Pre-heat the oven to 180C/160C/Gas 4. Line a roasting tin with foil. Remove the fish from the marinade and put in the tin, skin-side down.
3. Crush the fennel seeds in a pestle and mortar. Sprinkle over the fish and season with salt and pepper.
4. Cook in the oven for 25-30 minutes or until the flesh flakes easily.
5. Sprinkle the spring onions on top before serving.

Nutritional Info:

Each 189 g serving contains 412 KCAL

Special Diets:

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