Seven-grain porridge with seeds and berries


Serves 6

15 mins to cook, plus soaking time


1 x 250g pack quick-cook seven grains, soaked for 30 minutes, or overnight

50g (2oz) porridge oats

250ml (8fl oz) semi-skimmed milk

2 tbsp honey, plus extra, to taste

2 tbsp toasted three-seed mix

200g (7oz) frozen berries, defrosted


  1. Put the soaked grains and oats in a large pan with 1ltr (1 3/4pt) of water. Bring to the boil, then reduce the heat and gently simmer for 10 minutes, stirring until the grains are tender.
  1. Add the milk and cook for 5 minutes more, until thickened and stir in the honey.
  1. Divide the porridge between bowls and top with the toasted seeds and berries. Drizzle with a little extra honey to taste.

Nutritional Info:

248 calories / serving

Special Diets:

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