Pan-fried mushroom, tomato and beans


Serves 4  
15 mins to prepare 
12 mins to cook  


● 3 tbsp pumpkin seeds
● 3 tbsp olive oil
● 250g (8oz) chestnut mushrooms, wiped and sliced
● 150g (5oz) kale, tough stalks discarded and leaves sliced
● 1 x 400g can butter beans
● 2 large garlic cloves, chopped
● 200g (7oz) cherry tomatoes, halved
● 1 tsp dried thyme
● 1 tbsp lemon juice
● 1 tsp Dijon mustard
● 4 thick slices of seeded bread, toasted, to serve


1. Put the pumpkin seeds in a large, dry frying pan and toast for 2–3 minutes over a medium-low heat, tossing the pan occasionally, until starting to colour. Remove from the pan and set aside.
2. Heat the oil in the pan over a medium heat and fry the mushrooms until tender. Add the kale, turning regularly until wilted, then add the butter beans, garlic, tomatoes and thyme. Cook, stirring regularly, until the tomatoes have softened.
3. Stir in the lemon juice and mustard, season, and heat through.
4. Spoon the bean mixture onto toasted bread, then sprinkle with the pumpkin seeds before serving.

Nutritional Info:

312 calories / serving

Special Diets:

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