Low Fat Houmous


Prep: 5min

Ready in: 5min

Serves: 16


1 (400g) tin chickpeas - drained, liquid reserved 1/2 fresh green chilli, sliced 1/2 teaspoon ground cumin 2 tablespoons lemon juice 3 cloves garlic, minced


In a blender or food processor, combine chickpeas, green chilli, cumin, lemon juice, garlic and 1 tablespoon of the reserved chickpea liquid. Blend until smooth.   http://allrecipes.co.uk/recipe/1405/easy-low-fat-houmous.aspx?o_is=Hub_TopRecipe_1

Nutritional Info:

Special Diets:

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