Fusilli with Cod in tomato sauce


Serves 4
Ready in 30 Minutes


● 1 onion, chopped ● 1 small sweet red pepper,diced ● 2 tbsp olive oil ● 1 garlic clove, crushed ● 1 tsp honey ● 1 tsp dried oregano (or mixed dried herbs) ● 400g can Chopped Tomatoes ● 2 x 300g can cannellini beans, dried and rinsed ● 12 pitted olives ● 300g fusilli pasta ● 500g cod, divided into 4 portions


1. Pre-heat the grill, fry the onion and pepper in 1 tbsp oil. Do this over a medium heat for 5 minutes, stirring often. Add the garlic and cook for another minute. 2. Add the honey, herbs and tomatoes and simmer uncovered for 5 minutes. 3. Purée until almost smooth. Add the beans, olives and 150ml water. Simmer, covered, for another 5 minutes, stirring occasionally. 4. Cook the pasta in a pan of boiling water, uncovered, for 10-12 minutes or until just tender. Drain. 5. Brush the fish with the rest of the oil and season. Transfer the fish on to a lightly greased baking tray. Cook under the grill for 8-10 minutes or until the fish flakes easily. 6. Mix the fusilli pasta with the tomato sauce and serve in bowls with a slice of fish on top. Season with black pepper.

Nutritional Info:

Each 513g serving contains 474KCAL

Special Diets:

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