Chicken skewers


Serves 4

Ready in 30 Minutes


● 2 tbsp soy sauce ● 2 tsp fresh ginger, grated ● 2 garlic clove, crushed ● 1 tbsp honey ● 2 tbsp lemon juice ● 4 chicken breasts ● 300g rice ● 150g frozen peas ● 150g frozen sweetcorn ● 1 tbsp sunflower oil ● 2 spring onions


1. Combine the soy sauce, ginger, garlic, honey and lemon juice in a bowl. Add the chicken, cover with cling film and marinate in the fridge for 2 hours 2. Rinse the rice and place in a pan, add 1.2L water. Bring to the boil . Cover and simmer for 12-15 minutes, stirring in the peas and sweetcorn for the last 5 minutes. 3. Thread the chicken cubes onto wooden skewers, brush with oil and cook on a griddle pan for 3-5 minutes on each side until cooked. Alternatively, cook under a grill for 5 minutes each side. 4. Drain the rice. Fluff up with a fork and stir in the spring onions. Serve with the chicken

Nutritional Info:

Each 348g serving contains 672KCAL

Special Diets:

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