Beefy, Broccoli stir-fry


Serves 4 
10 mins to prepare 
10 mins to cook  


● 1 orange
● 2tbsp soy sauce
● 2tbsp sesame oil
● 250g (8oz) tender stem broccoli
● 5cm (2in) piece root ginger
● 1tbsp sunflower oil
● 2 garlic cloves, sliced
● 1 red pepper, sliced
● 150g Straight To Wok Noodles
● 400g (13oz) fillet or sirloin steak, cut into thin slices


1. Mix together the orange zest and juice, soy sauce and sesame oil
2. Blanch the broccoli in boiling water for 2 minutes, then drain
3. Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it’s crisp.
4. When cooled, remove. Add the beef and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.
5. Add the red pepper and broccoli and stir-fry for a few minutes until it’s tender. Add the soy sauce mixture, bring it to the boil then return the beef to the pan and heat through. Serve with noodles.

Nutritional Info:

325 calories / serving

Special Diets:

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