Weekly Meal Plans

Meal planning is a great way of being organised, saving money and avoiding waste all at the same time. To see just how easy—and delicious and healthy—it can be, use the grocery list and meal plan below. No crazy ingredients or complicated recipes here! And if you make the recipes when you have time on Sunday, you can toss together the rest of the week's meals in minutes by combining staples you have on hand with leftovers.


Healthy Seven Day Meal Plan (with grocery list!)


Our Healthy Seven Day Meal Plans includes a grocery list and Prep Recipes!


Healthy Seven Day Meal Plan


Meal Plans for 6 Meals a Day


If you're trying to manage your weight, you might wonder how often you should eat. A six-meal-a-day plan may help you to better manage hunger and maintain energy levels.


Meal Plans for 6 Meals a Day