Makes: 3, 1 cup each
Ingredients: ● 1 1/4 cups orange juice, preferably calcium-fortified
● 1 banana
● 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
● 1/2 cup low-fat silken tofu or low-fat plain yogurt
● 1 tablespoon sugar or Splenda Granular (optional)
Method: Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutritional Info: Per serving: 139 calories