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Treacle coated salmon


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Serves 6
Ready in 35 Minutes
 

Ingredients:

● 4 tbsp L Black Treacle ● 6 tbsp lemon juice ● 2 level tbsp French Mustard ● 1 whole side of salmon ● 1/2 level tsp Fennel Seeds ● 2 spring onions

Method:

1. Blend together the treacle, lemon juice and mustard and put in a dish, large enough to hold the salmon. Put the salmon in the dish, skin-side up, making sure it is well coated, refrigerate for at least 1 hour. 2. Pre-heat the oven to 180C/160C/Gas 4. Line a roasting tin with foil. Remove the fish from the marinade and put in the tin, skin-side down. 3. Crush the fennel seeds in a pestle and mortar. Sprinkle over the fish and season with salt and pepper. 4. Cook in the oven for 25-30 minutes or until the flesh flakes easily. 5. Sprinkle the spring onions on top before serving.

Nutritional Info:

Each 189 g serving contains 412 KCAL

Special Diets:

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