hello

Shepherdess Pie


Loading...

A healthy vegetarian version of shepherd’s pie. This recipe is extremely versatile; add whatever sort of veg and beans you like. Vegetables never tasted so good!

Easy

Ready in 45 mins

Serves: 6

Prep: 15 mins

Cook: 30 mins

Ingredients:

1 onion, chopped

1 red or yellow pepper, chopped

2 tablespoons olive oil

2 carrots, grated

1 large courgette, grated

1 (400g) tin chopped tomatoes

1 tablespoon tomato purée

Generous pinch dried mixed herbs

1 (198g) tin sweetcorn

1 (400g) tin butter beans

800g (1 3/4 lb) mashed potatoes

150g (5 oz) grated Cheddar cheese (optional)

Method:

  1. In a large frying pan, sauté onion and pepper in olive oil over medium heat until onions are translucent, about 5 minutes. Stir in grated carrot and courgette, and cook a further 5 minutes. Add tinned tomatoes, purée, herbs, sweetcorn and butter beans and bring to the boil. Reduce heat to medium and simmer for 10 minutes.
  2. Place vegetable mixture into a casserole or baking dish. Top with mashed potatoes to cover, and then sprinkle with grated cheese if using.
  3. Put in the oven on 180 C / Gas mark 4 for around half an hour (until browned and bubbling at the sides)..

Note:

You can use the filling of this dish as a pasta sauce, or to fill tortilla wraps. It is also great for young babies; the whole dish can be mashed easily. It can be frozen before baking and just needs to be thrown in the oven directly from the freezer.

http://allrecipes.co.uk/recipe/5397/shepherdess-pie.aspx

Nutritional Info:

Special Diets:

Leave a Reply

Your email address will not be published. Required fields are marked *