15 mins to cook, plus soaking time
Ingredients: 1 x 250g pack quick-cook seven grains, soaked for 30 minutes, or overnight 50g (2oz) porridge oats 250ml (8fl oz) semi-skimmed milk 2 tbsp honey, plus extra, to taste 2 tbsp toasted three-seed mix 200g (7oz) frozen berries, defrosted
- Put the soaked grains and oats in a large pan with 1ltr (1 3/4pt) of water. Bring to the boil, then reduce the heat and gently simmer for 10 minutes, stirring until the grains are tender.
- Add the milk and cook for 5 minutes more, until thickened and stir in the honey.
- Divide the porridge between bowls and top with the toasted seeds and berries. Drizzle with a little extra honey to taste.
Nutritional Info: 248 calories / serving