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Gluten-free spaghetti Bolognese


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Serves 4  
25mins preparation time, 
1hr 10mins to cook  
 

Ingredients:

● 2tbsp rapeseed oil ● 2 onions, peeled and roughly chopped ● 4 cloves garlic, peeled and finely chopped ● 500g lean beef mince ● 100ml red wine ● 150g button mushrooms, sliced ● 785g chopped tomatoes with basil ● 7 sun dried tomatoes, finely chopped ● 2tbsp fresh basil ● 2tbsp fresh parsley ● Salt ● freshly ground black pepper ● 400g gluten free spaghetti ● Parmesan Cheese to taste

Method:

1. Heat the oil in a large and sauté the onions and garlic, frying until softened. Increase the heat and add the minced beef. 2. Fry until browned, breaking down any chunks with a wooden spoon. Pour in the wine and boil until it has reduced a little. Reduce the temperature and stir in the mushrooms, tomatoes and sundried tomatoes. 3. Bring to the boil, cover and simmer for 1 hour stirring from time to time. 4. When cooled add the basil and parsley. Cook the gluten free pasta according to the packet instructions. Drain and divide between 4 bowls. Ladle over the cooked bolognese sauce and finish with a sprinkling of Parmesan cheese.

Nutritional Info:

824 calories / serving

Special Diets:

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