Ready in 15 Minutes
Ingredients: • 190g Frozen Scallops
• 1 tsp sesame oil
• 2 spring onions, trimmed and sliced
• 1/2 tsp grated fresh root ginger
• 1 small garlic clove, crushed
• 2 tbsp sherry
• 2 tbsp soy sauce
• 2 tsp clear honey in 1 tbsp boiling water
Method: 1. Heat the oil in a large frying pan and add the scallops, sliced spring onions and grated ginger. Cook over a medium heat, turning over the scallops occasionally, for about 2 minutes.
2. Add the garlic and cook for another minute or until the scallops are just cooked. Remove from the pan and set aside.
3. Add the sherry, soy sauce and honey to the pan, and simmer until reduced by half. Pour over the scallops and serve.
Nutritional Info: Each 122 g serving contains 145 KCAL