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Fruit and pork kebabs with chilli BBQ sauce


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Makes 6 kebabs 

15 mins to prepare

15 mins to cook 

Ingredients:

For the kebabs
● 1 peach or nectarine, stone removed and cut into 6 wedges
● 1 banana, peeled and cut into 6 chunks
● 12 rashers unsmoked streaky bacon
● 225g (8oz) lean pork leg of loin steaks, cut into small cubes

For the chilli BBQ sauce

● 1tbsp oil
● 1 onion, peeled and roughly chopped
● 1 apple, peeled, cored and chopped
● 1 red chilli, deseeded and chopped
● 3tbsp tomato ketchup
● 1tbsp brown sauce
● 300ml (10floz) pineapple juice

Method:

1. Wrap a bacon rasher around each piece of fruit, using metal skewers thread each of the pieces of fruit plus 2 cubes of meat onto each skewer. Brush with oil.

2. Heat the BBQ and make sure the coals are hot and ‘grey’ before you start cooking.

3. Cook for about 15 minutes until browned and meat cooked through. If the outside of the meat starts to catch, cover with foil and adjust the grid height to move away from the heat to slow down the cooking.
To make the chilli BBQ sauce
1. Heat oil in a small pan and add the onion, apple and chilli, cook until soft. Add the remaining ingredients, bring to the boil and simmer for about 10 minutes to reduce slightly.
Serve kebabs with the BBQ dipping sauce and lots of fruity slaw.

Alternatively the kebabs may be cooked in a grill.

Nutritional Info:

271 calories / serving

Special Diets:

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