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Eggy prawn stir-fry


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Serves 4
Ready in 20 Minutes
 

Ingredients:

• 4 eggs
• 3 tbsp groundnut oil
• 5 spring onions
• 2 tsp grated root ginger
• 2 red chillies
• Clove of finely chopped garlic
• 4 servings of boiled rice
• 4 tbsp water
• 250g cooked peeled prawns
• 4 tbsp soy sauce
• 2 tbsp salted peanuts
• Cucumber, to serve
• Tomato, to serve
• Soy sauce, to serve

Method:

1. Beat the eggs and season. Heat 1 tbsp groundnut oil in a smal pan and add the eggs. Cook until just set. Slide onto a plate, roll up and slice.
2. Heat 2 tbsp groundnut oil in a wok and stir-fry the spring onions, grated ginger, red chillies and garlic for 1-2 minutes.
3. Add boiled rice and 4 tbsp water and stir-fry for 3-4 minutes until hot. Stir in the prawns, the egg and 4 tbsp soy sauce.
4. Sprinkle with the chopped salted peanuts. Serve with cucumber, tomato and soy sauce.

Nutritional Info:

Each 296g serving contains 510KCAL

Special Diets:

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