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EGG IN A HOLE WITH KALE


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Serves: 4

Prep: 15 min

Main Ingredient: Eggs

Ingredients:

● 1 tablespoon vegetable oil
● 1 shallot, small dice
● ½ cup red pepper, small dice
● 1 cup kale, shredded
● 4 thick slices multi-grain bread, middle cut out with a medium cookie cutter
● 4 whole eggs
● Salt and pepper to taste

Method:

  1. In a small sauté pan heat oil. Add shallot and red pepper to the pan. Cook until soft, about 2 minutes then add kale. Cook for another minute until the kale is wilted. Remove from pan and set aside.
  2. Heat a small non-stick pan and spray with cooking spray. Place slice of bread in the middle of the pan. Place ¼ cup of the vegetables in the hole and arrange them so they come up the sides and are in an even layer on the bottom. Place egg over top of the vegetables. Cook until the egg is set and flip or cover with a lid and cook sunny side up. Season with salt and pepper and serve.

Nutritional Info:

Special Diets:

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