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Cucumber smoothie


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Serves 2  
5 mins to prepare  
 

Ingredients:

● 1 cucumber, chopped ● 2 ripe pears, cored and quartered ● handful baby spinach ● squeeze of honey ● 1 tbsp flax oil (optional) ● 1 1/2tsp lemon juice ● ice cubes, to serve

Method:

1. Put the cucumber in a blender or juicer with 100ml (3½fl oz) water and whizz until combined. Add the remaining ingredients and whizz again until completely smooth. Serve immediately, over ice

Nutritional Info:

142 calories / serving

Special Diets:

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