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Chunky chips with breaded fish


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Serves 4
Ready in 40 Minutes
 

Ingredients:

550g potatoes cut into thick chips 1 tbsp olive oil, plus 2 tbsp 75g fresh breadcrumbs 2 level tsp sesame seeds 25g Ready Salted Crisps, crushed to crumbs Zest of 1/2 unwaxed lemon, finely grated Good pinch of paprika 2 medium eggs 15g butter, melted 500g cod loin, cut into 4 4 tbsp reduced-fat crème fraiche

Method:

1. Pre-heat the oven to 200C/180C/Gas 6. Line a baking tray with baking paper and put a wire rack on another. 2. Cover the potatoes with 1 tbsp oil and put on the paper-lined tray. Bake for 25 minutes. 3. Mix together the breadcrumbs, sesame seed, crisps, zest and paprika. 4. Beat the eggs with 2 tsp of the oil and the butter. 5. Coat the fish in the egg and then the crumbs. Put on the rack over a tray and bake for 15-20 minutes until the coating is crisp and the fish flakes easily. 6. Serve with peas and lemon.

Nutritional Info:

Each 442 g serving contains 565 KCAL

Special Diets:

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