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Chicken curry


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Serves 6

Ready in 35 Minutes

Ingredients:

● 513g chicken thigh fillet pieces
● 2 onions, diced
● 2 cloves garlic
● 2 tbsp medium curry powder
● 400ml reduced-fat coconut milk
● 1 tbsp tomato purée
● 150ml water
● 125g carrots, sliced
● 2 aubergines, cubed
● 150g green beans
● 2 tsp cornflour
● Fresh coriander, to serve
● Basmati rice, to serve

Method:

1. Cook 513g chicken thigh fillet pieces in 1 tbsp olive oil until brown. Remove and set aside.
2. Cook 1 tbsp olive oil and 2 diced onions. Add 2 garlic cloves and 2 tbsp medium curry powder. Stir over a low heat for 1 minute. Add the chicken.
3. Add 400ml reduced-fat coconut milk, 1 tbsp tomato purée and 150ml water, then simmer for 10 minutes. Add 125g sliced carrots and 2 cubed aubergines. Simmer gently for another 10 minutes.
4. Add 150g green beans and simmer for 5 minutes.
5. Mix 2 level tsp cornflour with 2 tbsp water and stir in with fresh coriander. Cook for a minute. Serve with cooked basmati rice and poppadums.

Nutritional Info:

Special Diets:

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