5 mins to prepare, 10 mins to cook
2 tsp vegetable oil
1/2 x 750g pack Everyday Value beef mince
1 x 250g pack wholegrain microwave rice
475g (15oz) frozen spinach
1 x 290g tin hot and spicy beans
4 seeded tortilla wraps, warmed
50g (2oz) Everyday Value mature Cheddar, roughly grated
6 tbsp fat-free natural yogurt (optional)
hot or sweet chilli sauce (optional)
1. Warm the oil in a large frying pan over a high heat. Add the mince and fry for 2-3 minutes, stirring with a wooden spoon, until well browned.
2. Add the rice and spinach, and mix well. Cover and cook for 6-7 minutes, stirring occasionally.
3. When the spinach has defrosted. Stir in the beans and their sauce.
4. Season and divide the beef mixture between the warmed tortillas. Scatter over the cheddar. Roll up the tortillas, tucking in the ends to stop the filling from falling out. Cut in half at a slight angle and serve with yogurt and chilli sauce, if using.
673 calories / serving