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ARGULA AND AVACADO BREAKFAST SANDWICH


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Serves: 2

Prep: 15 min

Main Ingredient: Eggs

Ingredients:

  • ¼ cup plain yogurt
  • 1 lemon, zested and juiced
  • 2 eggs
  • 4 slices multigrain bread, toasted
  • 1 cup arugula
  • 1 avocado, peeled, pitted and sliced
  • 1 tablespoon pepitas (optional)

Method:

  1. In a small bowl, mix together yogurt, lemon juice, and lemon zest. Season with a pinch of salt and pepper.
  2. Heat a greased non-stick pan on medium low heat. Crack and pour eggs into the pan. Cook until whites are set, flip and cook for 1 minute for a runny yolk, 3 minutes for a fully cooked yolk. Turn off the heat and let sit while assembling sandwich.
  3. Place 2 slices of bread on 2 plates. Spread an even layer of the yogurt sauce over the toast. Top with a portion of arugula, avocado and egg, and pepitas if using. Top with other slice of bread. Cut the sandwich down the middle and serve.

Nutritional Info:

Special Diets:

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