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Rude Health
At Rude Health we only use the kind of ingredients you’d have in your own kitchen – nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines – not laboratories. We think food should be made out … Continue reading →

Leighton Brown
Leighton Brown was started by three friends who hail from the pub and restaurant trade. In late 2009 Cara asked Dom and Chris to help develop her vegetable crisps idea and as they say, the rest is history. Leighton Brown … Continue reading →

Ashbourne Foods
Our team at Ashbourne Foods are passionate about developing great tasting products that really are best in class in terms of taste. We supply a range of premium quality all ambient, wrapped products which have BRC accreditation and great shelf … Continue reading →

JC Potter
During its first 60 years, J.C. Potter has developed into a prominent Southwest United States premium specialty meats company with over 300 employees. Although the small wooden shed has been transformed into a state-of- the-art USDA approved facility, we still … Continue reading →

Gnaw Chocolate
Gnaw has gone from strength to strength. With a growing team at the factory, supported by a small yet committed army of squirrel helpers, we have won a number of awards – including the EDP’s Best New Business Award in … Continue reading →

Ferrero Rocher
The Mission High quality, crafted precision, product freshness, careful selection of the finest raw materials, respect and consideration for our customers: these are Ferrero’s “key words” and values which have helped make its confectionery well-known and loved by millions of … Continue reading →

Fathersons
The bakery is owned by 4 directors, 2 fathers, Kevin Lees and David Geary and 2 sons, Phillip Lees and Sean Geary. Between them the 4 directors have over 100 years experience in the food manufacturing and retail sectors. Their … Continue reading →

Etherington Cornish Meats
At Brian Etherington Meat Co. we supply our high quality meats to individual outlets across the South West – including some of Cornwall’s most prestigious restaurants, who have stayed loyal to us for many years. We are also able to … Continue reading →

Savse

Borough Wines
Borough Wines began life as a small stall on London’s Borough Market in 2002. Today there are six Borough Wines SHOPS London-wide, with a seventh due to open in the seaside town of Hastings in summer 2015. Borough Wines wholesale … Continue reading →

Tuna Pasta Bake
Serves: 4 people Prep Time: 15 minutes Cook Time:40 minutes

Stuffed Baked Chicken
Serves: 4 people Prep Time: 5 minutes Cook Time: 20 minutes

Prawn Risotto
Serves: 2 people Cook Time: 20 minutes

Meatball & Mushroom Pizza
Serves: 4 people Prep Time: 50 minutes Cook Time: 35 minutes

Easy Spicy Pitta Pizzas
Makes: 4 pitta pizzas Prep Time: 10 minutes Cook Time: 12-15 minutes

Creamy Chicken and Bacon Pasta
Serves: 4 people Prep Time: 15 minutes Cook Time: 20 minutes

Chicken Salad Pittas
Makes: 6 portions Prep Time: 15 minutes Cook Time: 5 minutes

Beef Fajitas
Serves: 4 people Cook Time: 30 minutes

Beef Chilli and Herb Bread
Serves: 4 – 6 people Prep Time: 10 – 15 minutes Cook Time: 30 minutes

Bacon, Leek and Sweetcorn Puff Pie
Serves: 4 people Prep Time: 10 minutes Cook Time: 30 minutes

Salmon & lemon fish cakes
Prep:30 mins Cook:15 mins Servings: Makes 20

Gluten-free spaghetti Bolognese
Serves 4 25mins preparation time, 1hr 10mins to cook

Gluten-free seedy pastry munchies
Makes 40-50 45 mins to prepare 15 mins to cook

Gluten-free lemon drizzle cake
Serves 10 10 mins to prepare 45 mins to cook, 20 mins to cool

Gluten-free chicken Kiev
Serves 4 20 mins to prepare 40 mins to cook

Gluten-free almond crusted fish and sweet potato wedges
Serves 2 15 mins to prepare 35 mins to cook

Vegetarian Shepard’s pie
Serves 4 35mins to prepare 1hour to cook

Vegetarian chilli
Serves 4 5 mins to prepare 15 mins to cook

Tomato chutney
20 mins to 20 mins to cook

Tomato and onion tart
Serves 4 15mins to prepare 45mins to cook

Frozen blueberry yogurt
Serves 4-6 10 mins to prepare 3 hours to chill

Cucumber smoothie
Serves 2 5 mins to prepare

Butternut squash macaroni cheese
Serves 6 30 mins to prepare 1 hr 20 mins to cook

Broccoli salad
Serves: 24 10 mins to prepare 25 mins to cook

Dairy-free Victoria sponge
Made without any eggs and dairy, this Victoria sponge is filled with a generous layer of dairy-free vanilla buttercream and strawberry jam, making it the ultimate indulgent treat for afternoon tea. Serves 4 20 mins to prepare 45 mins … Continue reading →

Dairy-free vanilla ice cream
Serves 8 5 mins preparation 20 mins cooking 2-3 hours freezing

Dairy-free lasagne
Serves 6

Dairy-free kedgeree
Serves 4 5 mins to prepare 26 mins to cook

Dairy and egg-free crêpes
Serves 10 15 mins to prepare 25 mins to cook, 20 mins to cool

Creamy tarragon chicken bake
Prep:20 mins Cook:30 mins Servings: Serves 4

Cod burger with homemade tomato ketchup
Serves 10 25mins to prepare and 50mins to cook

Cauliflower and coconut milk soup
Serves 4 10 mins to prepare 35 mins to cook

Basmati rice, coconut milk and hazelnut cakes
Serves 4 10 mins to prepare 20 mins to cook

Salmon & brown rice salad
Prep:15 mins Cook: 25 mins

Mushroom and chestnut soup with thyme

Leek and potato soup with kale
Serves 4

Ham and pea soup with crispy onions and feta

Chickpea, kale and lemon chicken soup

Butternut, chilli and cumin soup with goat’s cheese toasts
Serves 4 5 mins to prepare and 40 mins to cook

Thai courgette & prawn curry
Serves 4 Ready in 25 Minutes

Spiced seafood pasta
Serves 4 Ready in 40 Minutes

Seafood risotto
Serves 4 Ready in 30 Minutes

Prawn coleslaw
Serves 4 Ready in 15 Minutes

Mediterranean fish stew
Serves 4 Ready in 35 Minutes

Garlicy, ginger scallops
Serves 2 Ready in 15 Minutes

Fish soup
Serves 4 Ready in 25 Minutes

Fish soup with rice
Serves 4 Ready in 35 Minutes

Extra special fish pie
Serves 6 Ready in 1 Hour(s) 30 Minutes

Eggy prawn stir-fry
Serves 4 Ready in 20 Minutes

Pan-fried mushroom, tomato and beans
Serves 4 15 mins to prepare 12 mins to cook

Fried cod with potato salad
Serves 4 20mins to cook

Couscous salad with pine nuts
Serves 4 10 mins to prepare 10 mins to cook

Chorizo and prawn fried rice
Serves 2 20 mins

Beefy, Broccoli stir-fry
Serves 4 10 mins to prepare 10 mins to cook

Organic tarragon-baked chicken and carrots
Serves 4 15mins to prepare 30mins to cook

Organic spaghetti salmon primavera
Serves 2 5 mins to prepare 15 mins to cook

Organic sesame chicken stir-fry
Serves 4 15 mins to prepare 15 mins to cook

Organic roast chicken with vegetables
Serves 4 10 mins to prepare 1 hr 20 mins to cook

Organic low-fat pavlova
Serves 10 20mins to prepare 30mins to cook, 12hrs for drying out

Spiced tacos with guacamole
Serves 6 30 mins to prepare 15 mins to cook

Fishy pie
Serves 6 20mins to prepare 1hr 10mins to cook

Chicken and Brown Rice soup
Serves 8

Cheesy Chicken Bagel Pizzas
Serves 4 (serving size: 1 bagel pizza)

Wake-Up Smoothie
Makes: 3, 1 cup each

Maple-Nut Granola
Makes: 10 cups

Apple & sultana muffins
Makes 12

Frozen fruit sticks with passion fruit & lime drizzle
Makes 8

COCONUT GRANOLA BARS
Makes 10 – 12 bars

Mushroom fajitas with avocado hummus
Prep:15 mins Cook:20 mins

Honey mustard grilled salmon with lentils
Prep: 15 mins Cook: 10 mins

Carrot & tomato soup
Prep: 15 mins Cook: 1 hr, 15 mins

Velvety fish bake
Serves 4 Ready in 1 Hour

Tuna pasta salad
Serves 4 Ready in 25 Minutes

Tuna & cheese baked potatoes
Serves 4 Ready in 1 Hour, 30 Minutes

Treacle coated salmon
Serves 6 Ready in 35 Minutes

Smoked salmon served with spaghetti
Serves 4 Ready in 25 Minutes

Salmon pancake bake
Serves 4 Ready in 1 Hour, 10 Minutes

Salmon lasagne
Serves 4 Ready in 1 hour

Red pepper and tomato sauce over fish balls
Serves 4 Ready in 30 Minutes

Mackerel served with spinach salad
Serves 4 Ready in 15 Minutes

Light bite fish pie
Serves 6 Ready in** 1 Hour, 30 Minutes

Japanese salmon kebabs
Serves 2 Ready in 40 Minutes

Herby mushroom stuffed fish
Serves 6 Ready in 35 Minutes

Haddock bake and lemon wedges
Serves 4 Ready in 45 Minutes

Grandma’s Fishcakes
Serves 4 Ready in 1 Hour

Fusilli with Cod in tomato sauce
Serves 4 Ready in 30 Minutes

Fish kebabs with salsa dressing
Serves 6 Ready in 25 Minutes

Fiery tandoori fish
Serves 4 Ready in 40 Minutes

Cod & prosciutto bake
Serves 4 Ready in 40 Minutes

Chunky chips with breaded fish
Serves 4 Ready in 40 Minutes

Beer battered fish with chunky chips
Serves 4 Ready in1 Hour

Toad in the hole
Serves 4 10 mins to prepare 55 mins to cook

Super healthy salmon burgers
Prep:20 mins Cook:10 mins Servings: Serves 4

Sticky turkey fajitas
Serves 4 to prepare: 12mins to cook, 20min chill

Seafood curry
Prep:10 mins Cook:35 mins Servings: Serves 4

Pork Wellington
Serves 8 20 mins to prepare 50 mins to cook

Lemon spaghetti with tuna & broccoli
Prep: 5 mins Cook: 10 mins Servings: Serves 4

INSANITY BURGER
YIELD: Serves 4 TOTAL TIME: 35 minutes plus chilling

Irish stew
Serves 4 20mins to prepare 2hrs to cook

Healthy Chicken Balti
Prep:25 min Cook:30 mins Plus marinating Servings: Serves 4

Fruit and pork kebabs with chilli BBQ sauce
Makes 6 kebabs 15 mins to prepare 15 mins to cook

Chicken, red pepper & almond tray bake
Servings: Serves 4

Chicken, red pepper & almond tray bake
Servings: Serves 4

Chicken with yogurt & lemon
Serves 4 20 mins to prepare 50 mins to cook

Chicken Kiev
Serves 2 40 mins to make, plus chilling

Chicken curry
Serves 4 25 mins to prepare 45 mins to cook

WHITE PIZZA
Serves: 4 Prep: 20 – 30 min Main Ingredient: Yogurt

SWISS CHARD AND WILD RICE STUFFED SQUASH
Serves: 4 Prep: 20 – 30 min Main Ingredient: Pumpkin

Roast chicken with pesto and chunky roast vegetables
Serves 6 25 mins to prepare 2 hrs 40 mins to cook, plus resting time

WINTER PUMPKIN PASTA BAKE
Serves: 6 Prep: 30 min Main Ingredient: Pumpkin

OVENBAKED BUTTERMILK FRIED CHICKEN
Serves: 4 Prep: 15 min Main Ingredient: Chicken

GRILLED CHICKEN BREAT
Serves: 4 Prep: 20 – 30 min Main Ingredient: Chicken

FENNEL AND CHICKEN PIE
Serves: 4 Prep: 30 – 45 min Main Ingredient: Chicken

Chicken, pancetta and fennel stew
Serves 4 10 mins to prepare and 35 mins to cook

BUTTERNUT SQUASH RAVIOLA
Serves: 6 Prep: 45 min – 1 hour Main Ingredient: Pumpkin

Beef and spinach burritos
Serves 4 5 mins to prepare, 10 mins to cook

Baked sweet potato with chimichurri
Serves 4 15 mins to prepare and 1 hr to cook

Traditional pancakes
Serves 4 Ready in 15 Minutes

Toffee & pistachio meringue
Serves 12 Ready in 2 Hour(s)

Spinach and egg bake
Serves 4 Ready in 45 Minutes

Spanish tortilla wedges
Serves 6 Ready in 1 Hour(s)

Spanish omelette
Serves 6 Ready in 30 Minutes

Scotch eggs
Serves 12 Ready in 2 Hour(s)

Quiche
Serves 8 Ready in 55 Minutes

Quiche Lorraine
Serves 12 Ready in 1 Hour(s) 30 Minutes

Pastry-less quiche
Serves 4 Ready in 35 Minutes

Omelette gateau
Serves 10 Ready in 50 Minutes

Lemon curd
Ready in 1 Hour(s)

Hollandaise sauce
Ready in 1 Hour(s)

Frittata
Serves 4 Ready in 1 Hour(s)

Feta green omelette
Serves 4 Ready in 30 Minutes

Eggy meat terrine
Serves 12 Ready in 1 Hour(s) 30 Minutes

Eggs Benedict with Parma ham and Hollandaise Sauce
Serves 6 Ready in 15 Minutes

Bread roll with smoked salmon & scrambled egg
Serves 1 Ready in 10 Minutes

Baked eggs, Mexican style
Serves 4 Ready in 35 Minutes

Baby quiches
Ready in 45 Minutes

Traditional sweet & sour chicken
Serves 4 Ready in 25 Minutes

Thai chicken
Serves 4 Ready in 40 Minutes

Special Chicken hotpot
Serves 4 Ready in 2 Hour

Spanish Paella
Serves 8 Ready in** 55 Minutes

Oriental coconut chicken
Serves 4 Ready in 45 Minutes

Mild chicken & sweet potato curry
Serves 4 Ready in 45 Minutes

Herby chicken risotto
Serves 2 Ready in 40 Minutes

Grandma’s Chicken pie
Serves 4 Ready in 1 Hour 15 Minutes

Easy chicken & mushroom pie
Serves 4 Ready in 1 Hour 15 Minutes

Creole Jambalaya
Serves 4 Ready in 45 Minutes

Classic roast chicken with lemon & thyme
Serves 4 Ready in 2 Hour(s) 45 Minutes

Classic chicken chow mein
Serves 2 Ready in 25 Minutes

Chicken tortillas
Serves 4 Ready in 25 Minutes

Chicken tikka masala
Serves 4 Ready in 35 Minutes

Chicken skewers
Serves 4 Ready in 30 Minutes

Chicken curry
Serves 6 Ready in 35 Minutes

Chicken and chorizo casserole
Serves 6 Ready in 1 Hour 50 Minutes

Chicken & vegetable pastries
Serves 4 Ready in 30 Minutes

Chicken & vegetable pastries
Serves 4 Ready in 30 Minutes

Apricot sticky chicken
Serves 4 Ready in 30 Minutes

Turkey escalopes with ham and cheese
Serves 6 Ready in 45 Minutes

Spinach, broccoli & feta cheese omelette
Serves 4 Ready in 30 Minutes

Spinach & blue cheese quiche
Serves 8 Ready in 1 Hour(s) 15 Minutes

Special Macaroni cheese
Serves 4 Ready in 45 Minutes

Lentil & vegetable soup with cheese straws
Serves 6 Ready in 1 Hour(s) 30 Minutes

Gnocchi and veg bake
Serves 4 Ready in 30 Minutes

Feta & apricot parcels
Serves 4 Ready in 50 Minutes

Cheesy spinach pancakes
Serves 4 Ready in 1 Hour(s)

Cheesy leeks
Serves 4 Ready in 35 Minutes

Cheesy leek quiche
Serves 10 Ready in 50 Minutes

Cauliflower cheese
Serves 4 Ready in 45 Minutes

Spanish tortilla
Serves 6 Ready in 1 Hour(s)

Spanish omelette
Serves 6 Ready in 30 Minutes

Sausages with Onion gravy & mash
serves 6 Ready in 1 Hour(s) 10 Minutes

Sausage pasta
Serves 4 Ready in 15 Minutes

Lamb koftas
Serves 8 Ready in 30 Minutes

Cheesy leeks
Serves 4 Ready in 35 Minutes

Cheese and leek quiche
Serves 10 Ready in 50 Minutes

Boulangère potatoes
Serves 6 Ready in 1 Hour(s) 20 Minutes

Baked eggs with mushrooms
Serves 6 Ready in 30 Minutes

Wholemeal herb pancakes with lemon cream cheese, avocado and tomatoes
Serves 4 (makes 16 pancakes) 18 mins to prepare and 12 mins to cook

WHOLE GRAIN BERRY PANCAKES
Serves: 4 Prep: 30 min Main Ingredient: Whole Wheat

TURNIP GRITS
Serves: 2 Prep: 15 min Main Ingredient: Turnips

TAHINI AND APPLE WHOLEMEAL
Serves: 4 Prep: 15 min Main Ingredient: Oats

SWISS CHARD FRITTATA
Prep: 20 – 30 min Main Ingredient: Eggs

SWEET POTATO HOME FRIES
Serves: 4-6 Prep: 30 min

SWEET POTATO MUFFINS
Serves: Makes 16 muffins Prep: 20 – 30 min Main Ingredient: Sweet Potatoes

STUFFED PEPPER WITH EGGWHITE AND SAUSAGE
Serves: 4 Prep: 15 min Main Ingredient: Peppers

STRAWBERRY BISCUITS
Serves: Makes 8 to 10 biscuits Prep: 20 – 30 min Main Ingredient: Whole Wheat

SPINACH AND RICOTTA SCRAMBLED EGG
Serves: 3 Prep: 15 min Main Ingredient: Eggs

SPINACH AND CHEESE OMLETTE
Serves: 2 Prep: 15 min Main Ingredient: Eggs

Seven-grain porridge with seeds and berries
Serves 6 15 mins to cook, plus soaking time

SCRAMBLED EGGS WITH KALE AND CHEDDAR
Serves: 2-3 Prep: 15 min Main Ingredient: Kale

SCRAMBLED EGG WITH GREENS AND GRAINS
Serves: 2 Prep: 15 min Main Ingredient: Eggs

PUMPKIN PANCAKES
Serves: 6 Prep: 15 min Main Ingredient: Pumpkin

PUMPKIN OATMEAL
Serves: 2-3 Prep: 15 min Main Ingredient: Pumpkin

Porridge with fruit and nuts
Serves 4 5 mins to prepare, plus 12 hrs for soaking and 15 mins to cook

PLUM APPLE SAUCE
Serves: Makes about 5 cups Prep: 20 – 30 min Main Ingredient: Plums

OVERNIGHT OATMEAL
Serves: 1 Prep: 15 min Main Ingredient: Oats

OLIVE OIL BANANA BREAD
Serves: Makes 1 loaf Prep: 30 min Main Ingredient: Bananas

OATMEAL
Serves: 2 Prep: 15 min Main Ingredient: Oats

OAT PANCAKES
Serves: 4 Prep: 30 min

MUSHROOM AND KALE SANDWICH
Serves: 2 Prep: 15 min Main Ingredient: Mushrooms

MUSHROOM AND EGG TOAST
Serves: 4 Prep: 20 – 30 min

MINI LIGHTER QUICHE PORRAINE
Serves: 4 Prep: 15 min Main Ingredient: Eggs

MILLET BREAKFAST PORRIDGE
Serves: 2 Prep: 15 min

MAPLE AND APPLE SCONES
Serves: 8 Prep: 20 – 30 min Main Ingredient: Apples

LEMON CARDAMON SCONES
Serves: Makes 8 scones Prep: 30 min Main Ingredient: Whole Wheat

HEALTHY MUFFINS
Serves: 12 Prep: 15 min Main Ingredient: Oats

FRITTATA WITH GREENS
Serves: 4 Prep: 20 – 30 min Main Ingredient: Eggs

FIG AND BULGUR PORRIDGE
Serves: 2-3 Prep: 15 min Main Ingredient: Whole Wheat

FENNEL AND RICE PORRIDGE
Serves: 4-6 Prep: 20 – 30 min Main Ingredient: Fennel

Energiser drink with apple, carrot and oranges
Serves 2 15 mins to prepare 107 calories / serving

Eggs Benedict
Serves 2 10 mins to prepare and 15 mins to cook 1240 calories / serving

EGG IN A HOLE WITH KALE
Serves: 4 Prep: 15 min Main Ingredient: Eggs

CRANBERRY MUFFINS
Serves: Makes 12 muffins Prep: 30 – 45 min Main Ingredient: Whole Wheat

CRANBERRY AND WALNUT SCONES
Serves: 8 Prep: 20 – 30 min Main Ingredient: Whole Wheat

CRANBERRY AND DRIED FRUIT COMPOTE
Serves: 6-8 Prep: 15 min Main Ingredient: Cranberries

COCONUT GRANOLA
Serves: Makes about 5 cups Prep: 15 min Main Ingredient: Oats

CHICKPEA TOMATO AND EGG BAKE
Serves: 12 Prep: 20 – 30 min Main Ingredient: Eggs

CARAMALISED ONION AND SPINACH FITTATA
Serves: 6 Prep: 20 – 30 min Main Ingredient: Eggs

BUBBLE AND SQUEAK
Serves: 4 Prep: 30 – 45 min Main Ingredient: Potatoes

BREAKFAST COUSCOUS
Serves: 2-3 Prep: 15 min Main Ingredient: Dried Fruit

BLUEBERRY MUFFINS
Serves: Makes 12 muffins Prep: 20 – 30 min Main Ingredient: Whole Wheat

BLUEBERRY AND POMEGRANITE SMOOTHIE
Serves: 4 Prep: 15 min Main Ingredient: Berries

BANANA PANCAKES
Serves: Makes 8 small pancakes Prep: 20 – 30 min Main Ingredient: Whole Wheat

BANANA BISCUITS
Serves: Makes 8-10 biscuits Prep: 15 min Main Ingredient: Bananas

ARGULA AND AVACADO BREAKFAST SANDWICH
Serves: 2 Prep: 15 min Main Ingredient: Eggs

APPLES POACHED IN CHAMOMILE TEA
Serves: 2 Prep: 15 min Main Ingredient: Apples

APPLE QUINOA MUFFINS
Serves: Makes 18 small muffins Prep: 30 min Main Ingredient: Quinoa

APPLE AND GOAT CHEESE FRITTATA
Serves: 4-6 Prep: 30 min Main Ingredient: Eggs

ALMOND CREPPES WITH CHERRIES AND YOGHURT
Serves: 4 Prep: 20 – 30 min Main Ingredient: Almonds

Smoky Mushroom Gratin
Serves 6 as a main course 8 as a side Roasting mushrooms to concentrate their flavour and then adding a few flame cooked ones gives this vegetarian gratin wonderful complexity. This is a good recipe to use for distinctively shaped … Continue reading →

WALNUT ROSEMARY OAT BREAD
This savoury bread is terrific with soups and stews, with cheese, or just as a snack loaf. Makes 1 loaf, about 12 servings.

Moist Pumpkin Bread
A moist and lightly spiced pumpkin bread. Serve thickly sliced for dessert, snacking, afternoon tea, elevenses or pop into packed lunches. Ready in 1 hour 5 mins Makes: 2 loaves Prep: 15 mins Cook: 50 mins

Cranberry orange walnut cake
Cranberries and orange make a lovely combo so why not try it in this sweet tea bread which you can make with fresh or dried cranberries Ready in 1 hour 5 mins Serves: 12 Prep: 15 mins Cook: 50 mins

Bread pudding
Ready in 1 hour 35 mins Prep: 10 mins Cook: 1 hour 10 mins Extra time: 15 mins, soaking

Banana Bread
Prep: 15 mins Cook: 30 mins Easy Cuts into 8 – 10 slices

Vegetarian Quorn and Chickpea Curry
A rich and delicious vegetarian curry made with chickpeas and Quorn. Serve over basmati rice. Serves: 4 Prep: 15min Cook: 35min Ready in: 50min

Spicy red lentil and spinach soup
A spicy red lentil soup that is delicious, fast and easy. This hearty lentil soup is embellished with fresh spinach and spices. Ready in 45 mins Serves: 6 Prep: 15 mins Cook: 30 mins

Shepherdess Pie
A healthy vegetarian version of shepherd’s pie. This recipe is extremely versatile; add whatever sort of veg and beans you like. Vegetables never tasted so good! Easy Ready in 45 mins Serves: 6 Prep: 15 mins Cook: 30 mins

Pasta, ham and broad bean salad
This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress and walnut pesto dressing adds a great punchy flavour. Ready in 35 mins Serves: 4 Prep: 20 mins Cook: 15 … Continue reading →

Olive Oil Roasted Chickpeas
Delicious and nutritious, roasted chickpeas make for a healthy snack. Roasted in the oven, these are a nice crunchy, high fibre alternative to nuts. Prep: 5min Cook: 40min Ready in: 45min Serves: 4

Low Fat Houmous
Prep: 5min Ready in: 5min Serves: 16

Lamb, Mint and Butterbean Stew
This is a delicious meal that is so flavourful. It’s only 5 main ingredients. You can eat it on its own or serve it with mashed potatoes to soak up the delicious sauce.

Corned Beef Hash with Baked Beans
Ready in 1 hour 10 mins Serves: 6 Prep: 30 mins Cook: 40 mins

Chickpea Curry
Serves: 8 Prep: 10min Cook: 30min Ready in: 40min

Authentic houmous
Serves: 20 Prep: 15 min Ready in :15 min

Red-Hot Chili
TOTAL TIME: 1 hr 25 min Prep: 15 min Cook: 1 hr 10 min YIELD: 4 to 6 servings LEVEL: Easy

Portuguese Fish Supper
Total Time: 1 hr 10 min Prep: 25 min Cook: 45 min Level: Easy Yield: 4 servings

Lemon-Scented Crispy Chicken Thighs with Potatoes and Baby Carrots
Prep: 15 min Cook: 45 min YIELD: 4 servings LEVEL: Easy

Chicken in White Wine

Braised Chicken Thighs and Legs with Tomato
Vivamus semper mollis ullamcorper Continue reading →

Irish Cream Tiramisu
Serves 12

Mince Pie Stars
Makes 36

Creamy Mash Potato
Serves 12

Slow Cooked Black Treacle Ham
Serves 10-12

Parmesan Shortbreads
Makes 30-40 shortbreads

Christmas Crème Brulee
Serves 8

Chocolate-raspberry Pavlova
Serves 8-10

Christmas Pudding
Serves 8-10

Chestnut Cheesecake
Serves 8

Date and Marmalade Christmas Pudding
Makes 14 slices

Brandy Pumpkin Ice Cream
Makes 1 litre

Panetonne Squares
Makes 48 squares

Early Christmas Muffins
Muffins perfect for Christmas morning | Serves 12

Spiced Apple Cider Bundt Cake
Delicious and warm for winter | Serves 10-14

Crisp and Fluffy Roast Potatoes
Achieve the perfect roasted spuds | Serves 10-16

Italian Christmas Cake
Beautiful finish, a real treat to eat | Serves 12-14

Spiced & Succulent Roast Turkey
Roast turkey with a twist | Serves 8-12

Cookies for your Christmas Tree
Fun for children (and grown ups!) to decorate | serves approximately 12

@ HIM

Tim discusses the core principles of @SimplyFreshUK. Great to see these in line with the key trends that are prominent in our research! #HIMConf19 Retweeted by SimplyFresh UK

@ SimplyFresh UK

Tim Chalk discussing our latest Simply Fresh ventures! Are you excited? #HIMConf19

@ HIM

Tim discusses what’s next for @SimplyFreshUK - really exciting to hear about seating areas with rotating operators offering hot/cold food. A great way to increase dwell time and diversify offering. This is something that Tim saw first hand during his time in Asia #HIMConf19 Retweeted by SimplyFresh UK

@ SimplyFresh UK

Here’s our Tim Chalk talking about Driving Growth in Convenience! #HIMConf19 #ThoughtsFromHim

@ SimplyFresh UK

Our very own Tim Chalk will be presenting today @thoughtsfromhim #HIMConf19 keep posted for updates!

@ SimplyFresh UK

Did you know there are only 34 calories in 100 grams of broccoli! Here are some of the best Broccoli dishes. Do you think you could Master these recipes? 👨‍🍳🥦 #SimplyFresh #BroccoliRecipes bit.ly/2WYdzlJ

@ SimplyFresh UK

Broccoli, perfectly seasonal! You either love it or you hate it! We love it. It’s actually one of our favourite ‘Super Veggies’ 🥦❣️ bit.ly/2o3vKFt #SimplyFresh #SuperVeg #SeasonalVeg

@ SimplyFresh UK

Happy 1st of May everyone!😊 Did you all remember to say white rabbits this morning?🐰 Talking about rabbits, did you know that eating 3 carrots can give you the energy to walk for 3 miles?🥕🚶‍♀️🚶‍♂️ #FactOfTheDay #SeasonalVeg #SimplyFresh

@ SimplyFresh UK

Did everyone have a nice Easter? We hope you all demolished lots of delicious Easter eggs? If you have any leftovers check out these recipes from BBC Good Food!🍫🍪🧁bit.ly/2oHRBpC #EasterEggs #WhatDiet #SimplyFresh

@ Lo&Co

Shop smart with the @SimplyFreshUK you can keep up more up to date with deals and offers that will be in our local simply fresh store huzzah. #Deals #App #Simplyfresh #Downloads #Offers #sweetdeals Retweeted by SimplyFresh UK

@ SimplyFresh UK

Now we’ve all heard of Mac & Cheese but have you heard of Cauliflower & Cheese? Check out our Friends at BBC Good Food… they have every cauliflower recipe covered! bit.ly/2Ip6lDL

@ SimplyFresh UK

Crunchy but still creamy! That’s not easy to do! Cauliflower is back in season and it’s better than ever. Healthy and deliciously versatile! 💚🙂 #WeLoveFood #EatSeasonably #SimplyFresh

@ SimplyFresh UK

Continuing at the #ACSSummit @ChamberlainPD speaking about the great food to go options available at @SF_SurreyUni whilst maintaining excellent store standards. #conveniencejustgotbetter

@ SimplyFresh UK

Harry Walker from Google explains how physical stores still have the upper hand in winning the attention of shoppers. Especially convenience stores. #acssummit #acssummit19

@ SimplyFresh UK

It’s beginning to look a lot like Easter... Everywhere you go! 🐣 Are you ready? Our stores have a plenty of chocolates to choose from! 😬 #Easter #SimplyFresh Available in participating stores

@ SimplyFresh UK

Hey! We are at the #ACSSummit hearing from @JMLowman on how things have changed in convenience. Always valuable listening.

@ SimplyFresh UK

Great to catch up with fantastic retailers at the #irof event, hosted by @BelsizeBudgens to learn about the good work being done to cut throwaway plastic in stores. #plasticfree #conveniencejustgotbetter

@ Convenience Store

Next up is the hotly contested Best Multiple or Franchise Store award. And the winner of the Best Multiple or Franchise award is… Simply Fresh, Surrey University (Compass Group), Guildford. Congratulations! #CRAwards Retweeted by SimplyFresh UK

@ SimplyFresh UK

Happy Mother’s Day! To all the mums out there, put your feet up and allow yourself to be pampered. You deserve it, everyday of course... but especially today! #MothersDay2019 #TreatMum #SimplyFresh #MumsTheWord

@ SimplyFresh UK

Have you got your flowers ready for Sunday? Last minute bouquets are available in stores.💐 #LastMinute #MothersDay2019 #SimplyFreshToTheRescue *Available in participating stores.

@ SimplyFresh UK

Don’t forget its Mother’s Day this Sunday! What are your plans? How about cooking a delicious dish for mum?👩‍🍳 bit.ly/2CFSDIg #MothersDay2019 #TreatMum #SimplyFresh

@ SimplyFresh UK

That’s the way! Follow your noses. #csgexpo2019 @eatfirst. Grab it while it’s hot! #lunchisserved

@ SimplyFresh UK

Here we go @csgexpo2019 @eatfirst has got it going on! We’ll see you there.

@ SimplyFresh UK

Almost time! The guys from @eatfirst are here to make your lunchtime the best it can be! #csgexpo2019 #conveniencejustgotbetter

@ SimplyFresh UK

Hey! We’re at the #csgexpo2019 make sure you make some time to come and see us! Just about to get the food going!

@ SimplyFresh UK

Only 3 days till Mother’s Day, make it special with a bottle of Borough Wines finest, the perfect gift!🍷 #MothersDay2019 #TreatMum #SimplyFresh

@ SimplyFresh UK

Oh! A huge congratulations to @SF_SurreyUni @compassgroupuk #CRAwards much deserved for all the efforts your team put in each year! #triplethreat #bestinclass convenience just got better...

@ SimplyFresh UK

Massive congratulations to all the shortlisted entries this evening @CStoreMagazine #CRAwards Great to see so much energy and enthusiasm around our industry

@ SimplyFresh UK

With Pancake Day next week don't forget to stop by and pick up all your essentials. We love this recipe from Bake off Sweetheart Flora. Try her pancake recipe, it's delicious! 📸 @florashedden ow.ly/AS7A30nC3CY

@ SimplyFresh UK

This weeks #StoreSpotlight is on SimplyFresh Bethnal Green in East London. Check out their award winning range of craft beer and fine wine. Show them some local love 💚

@ SimplyFresh UK

Holla to our friends at Eat Real Snacks, keeping it real with this yumminess! 📸 @EatRealSnacks

Download the App!

@ SimplyFresh UK

Take a look at our amazing app! Win prizes, get special offers and gain loyalty points! What's not to love! simplyfresh.info/app

@ SimplyFresh UK

It's Marmalade Season! Delia has you covered with the most perfect Seville Marmalade recipe ow.ly/dqAd30nC3CX

@ SimplyFresh UK

Seville Oranges are back in season, yay! 🧡

@ SimplyFresh UK

Our store spotlight for this lovely Wednesday is Faversham! Is it your local store? Tell us how much you love it!

@ SimplyFresh UK

Tideford Organics make super soup - the UK's only 100% organic vegan soups + sauces. No GMO. No pesticides. Gluten free. No added sugar - what's not to love 💚💚 📸 @TidefordOrganic

Download the App!

@ SimplyFresh UK

Check out our fantastic app! Win prizes, get special offers and gain loyalty points! What's not to love! simplyfresh.info/app

@ SimplyFresh UK

A delicious Chicory and Asian Apple salad from @bonappetit ow.ly/5vfo30nC3CU

@ Lo&Co

Share your love this #ValentineDay with a sharing box of Krispy Kreme doughnuts from our @SimplyFreshUK store. #ShareTheLoveToday Retweeted by SimplyFresh UK

@ SimplyFresh UK

Chicory is now in season! Chicory is a bit of night owl - it is grown in complete darkness which gives it its beautiful white leaves 💚

@ SimplyFresh UK

Is SimplyFresh Weare your local store? Let us know what you love about it! 🙌🏽

@ SimplyFresh UK

It's the month of L O V E, and what could be better than giving your love a load of Nom Nom Chocolate?

@ SimplyFresh UK

It's National Pizza Day 🍕 what is your favourite topping? 📸 @annajaneguzel

@ SimplyFresh UK

Love these beautiful apple Tartes Fines with caramel crisp - perfect if you are making a Valentine's meal at home ow.ly/au3g30nC3CS

@ SimplyFresh UK

It's that's time of year when Blood Oranges are back in season. They make excellent table centre pieces before they get devoured!

@ SimplyFresh UK

Our store spotlight today is on De Montfort university, do you go here? What do you love about this store?

@ betterRetailing

.@SimplyFreshUK opens CTN concept to independents bit.ly/2SnrG5c Retweeted by SimplyFresh UK

@ Lo&Co

We do love Nutella ♥️ Have you tried the #Nutella filled @krispykremeUK doughnuts available in our @SimplyFreshUK store? Now they are very nice (but maybe not as healthy!) ☺️ twitter.com/CUSportCentre/… Retweeted by SimplyFresh UK

@ SimplyFresh UK

We can't get enough of these @MetcalfesSkinny rice cakes, perfectly paired with a cuppa 💚 #WeLoveFood

@ SimplyFresh UK

Save money with our app! Learn about our special offers and be first in line to pick them up! ow.ly/QJZG30mS5OD

@ SimplyFresh UK

Ok, we've finished #Veganuary but here's one last Vegan recipe for good luck! 📸 @archanaskitchen #WeLoveFood ow.ly/Fhk530mS5Op

@ SimplyFresh UK

Get that Vit C hit and fight off those winter bugs! Seasonal pineapple is at the top of our shopping list 🙌🏽

@ SimplyFresh UK

Our store spotlight for today is SimplyFresh Inkberrow. If it's your local store, let us know why you love it and what you buy! 🙌🏽

A fantastic offer available to anyone visiting @SimplyFreshUK in the Hub. A tasty hot Sausage roll and any can of Pepsi for only £2.00 #SausageRoll #Pepsi #SweetDeal #Hotmeal #MealDeal pic.twitter.com/9ScC2XG28Q
— Lo&Co (@LoandCo_CovUni) January 29, 2019

@ SimplyFresh UK

The very best way to keep warm! twitter.com/LoandCo_CovUni…

@ EatFirst

Drum roll please.. Our latest retail stockist - @SimplyFreshUK Old Oak. SimplyFresh is an upmarket #grocerystore concept focusing on local and best of British products that stock fresh fruits and veggies, groceries and now a range of our ready meals too! Retweeted by SimplyFresh UK

@ SimplyFresh UK

Warm up with our friends at @Pukkaherbs! Beautifully organic, to help lift you, soothe you and refresh you 💚

@ SimplyFresh UK

Cut up your loyalty cards and collect points on your phone instead, simples! ow.ly/XOE930mS5OC

@ SimplyFresh UK

This Vegan tart looks devilishly good! 💚 📸 @rawsomevegan #Veganuary #WeLoveFood ow.ly/lUUL30mS5Ok

@ Lo&Co

Remember to watch out for the yellow stickers in @SimplyFreshUK around @covcampus Save money and get everything you need for a quick lunch or breakfast for £3.50 so why not grab one if your have got a busy #WelcomeWeek Retweeted by SimplyFresh UK

@ SimplyFresh UK

A gorgeously seasonal fruit, we cant get enough of the sharp tangy taste! 🙌🏽

@ SimplyFresh UK

Our store spotlight today is on Bethnal Green! Is this your local store? Let us know what local delicacies you pick up! 🙌🏽

@ SimplyFresh UK

Our friends at @TidefordOrganic create beautifully organic and gluten free soups. Even better, they're vegan! #Veganuary

@ SimplyFresh UK

Download our award winning app for the latest offers, competitions and more! ow.ly/uCm730mS5Oy

@ SimplyFresh UK

Who said Vegans can't eat fun food?! Not us! 💚 📸 @DelishDotCom #Veganuary #WeLoveFood ow.ly/SB3U30mS5Oi

@ SimplyFresh UK

One of the most versatile vegetables, we love making cauliflower into a pizza base. How do you cook it? 💚

@ SimplyFresh UK

Our store spotlight today is SimplyFresh Alcester, which always seems to be a community favourite! Let us know why you love it 🙌🏽

@ SimplyFresh UK

A Vegan superstar for #Veganuary! We LOVE the treats from @liviaskitchen Kitchen 🙌🏽

@ SimplyFresh UK

With our award-winning app you can collect loyalty points, learn about special offers and more! Download today. ow.ly/rBF930mS5Ox

@ SimplyFresh UK

We LOVE eating seasonal veg in #Veganuary! 💚 📸 @CookingLight #WeLoveFood ow.ly/rx4e30mS5Oh

@ SimplyFresh UK

Well this is a turnip for the books! We LOVE this seasonal veg 💚 How do you cook with them?

@ SimplyFresh UK

Store spotlight is shining on SimplyFresh Prestbury Road, a wonderful community store with fantastic locally sourced, vegan and gluten free products 🙌🏽 What do you buy there?!

Going Dry January?
Why not try some of our dry drinks offers?
Or even better try Gin-uary!!
— SimplyFresh Weare (@SFWeare) January 7, 2019

@ SimplyFresh UK

👏🏽 twitter.com/SFWeare/status…

@ SimplyFresh UK

Have you downloaded our amazing app yet? What are you waiting for! 💪🏾 ow.ly/ITx730mS5Ov

@ SimplyFresh UK

If your fridge is still packed, this recipe is a great way to eat leftover Xmas veg! 💚 📸 @EatingWell #WeLoveFood ow.ly/Yu2Q30mS5Of

@ SimplyFresh UK

Ok, not for everyone! But we love the seasonal flavour of a Brussels sprout. How do you cook them? 📸 @lovevegan_life

@ SimplyFresh UK

Let us know why you love SimplyFresh De Montfort University, we'd love to hear all about it! 🙌🏽

@ SimplyFresh UK

Happy New Year! 🍾

@ SimplyFresh UK

Get all you need for the party tonight with @Boroughwines! 🙌🏽

@ SimplyFresh UK

Download our app and be in with a chance of winning prizes every month, be in it to win it! ow.ly/ap8o30mS5Ou

@ SimplyFresh UK

A wonderfully fresh dish, after the excess of Christmas! 📸 @VegLifeTweets #WeLoveFood ow.ly/tteM30mS8q0

@ SimplyFresh UK

The newest health food wonder, celery is super versatile and perfect for adding that extra CRUNCH to your dishes! How do you prepare them?

@ SimplyFresh UK

Our store spotlight today is on SimplyFresh, University of Surrey. The perfect place to grab a bite to eat between lectures when term 2 commences 🙌🏽

@ SimplyFresh UK

Merry Christmas! 🎄

@ SimplyFresh UK

Our absolute guilty pleasure at Christmas time, hello @LindtUK! 🙌🏽

@ SimplyFresh UK

If you love saving money, download our app and collect loyalty points! ow.ly/AFUe30mS5Ot

@ SimplyFresh UK

We can't stop eating these gorgeous little seasonal delights! 📸 @thewoksoflife #WeLoveFood ow.ly/JWz730mS5Oe

@ SimplyFresh UK

Not just for the stocking, we love to bake with these seasonal fruits! How about you?

@ SimplyFresh UK

Our store spotlight today is SimplyFresh Hatfield, we love how convenient it is to the train station! And that even when the train station was snowed in, they stayed open 🙌🏽

@ SimplyFresh UK

There's nothing like a freshly made mince pie. We love our artisan supplier @Pullins_Bakery 😍

@ SimplyFresh UK

If you haven't downloaded our app yet, what are you waiting for! With special offers to help you save money, who knows how much you could save! ow.ly/vY7530mS5Os

@ SimplyFresh UK

A brilliant vegan recipe with Kale, getting ready for #Veganuary next month! 📸 @Lauren_Caris #WeLoveFood ow.ly/Q1QM30mS5Od

@ SimplyFresh UK

Packed full of nutrients, we love frying kale in olive oil and sea salt. How do you cook this seasonal wonder?

@ SimplyFresh UK

Our store spotlight today is shining on SimplyFresh Weare. We love how active they are in the local community. Let us know what you love about them! 🙌🏽

@ SimplyFresh UK

Our friends at @KINDSnacks make the best healthy goodies! PERFECT for present opening fatigue on Christmas morning! 💪🏽

@ SimplyFresh UK

Download our award winning app for loyalty points, special offers and more! ow.ly/pvTi30mS5Or

@ SimplyFresh UK

Classic chestnuts, elevated to epic proportions 😍 📸 @taste_team #WeLoveFood ow.ly/ZH2d30mS5Ob

From @KINDSnacks tasty bars @nakd yumminess or the rounded and healthy @theproteinball All of these #vegan #vegetarian and #gultenfree products are gradable inside @SimplyFreshUK pic.twitter.com/qKsRe348Dp
— Lo&Co (@LoandCo_CovUni) December 5, 2018

@ SimplyFresh UK

😍 twitter.com/LoandCo_CovUni…

@ SimplyFresh UK

Chestnuts roasting on an open fire! How do you cook them?

@ SimplyFresh UK

Our store spotlight today is SimplyFresh Old Oak. We love their piping hot coffee, PERFECT for when the cold weather seeps in 🙌🏽

@ SimplyFresh UK

We're nuts about @MeridianFoods nut butters! 😍

Download the App!

@ SimplyFresh UK

If you haven't downloaded our amazing app yet, what are you waiting for?! It can save you money on your shop, what's better than that! simplyfresh.info/app

@ SimplyFresh UK

This stunning recipe using seasonal clementines is easy to make, and absolutely delicious! Who said anything about sharing?! 📸 @BBCFood bbc.com/food/recipes/c…

@ SimplyFresh UK

Not just for the stocking, clementines are currently in season! Such a lovely little vitamin C hit, perfect for on the go! 💚

@ SimplyFresh UK

Our Store Spotlight today is shining on Gosforth. Nestled in the lake district, you're always likely to find local delicacies and a friendly face! 🙌🏽

@ SimplyFresh UK

Vegan or raw food fan? @OmbarChocolate have it covered 😍

Download the App!

@ SimplyFresh UK

Download our app and learn all the latest news about your favourite SimplyFresh store, including offers and competitions! simplyfresh.info/app

@ SimplyFresh UK

We love seasonal food, and you can't go wrong with the humble potato! SO many recipe alternatives, how do you cook with yours? 💚

@ SimplyFresh UK

Happy Thanksgiving! We’re listening to Jamie on what to make this year, check out his amazing ideas for a #vegetarian #Thanksgiving! 📸 @jamieoliver jamieoliver.com/galleries/vege…

@ TalkingRetail

Simply Fresh names new chief executive bit.ly/2TxqIAY #retail @SimplyFreshUK Retweeted by SimplyFresh UK

@ Convenience Store

@SimplyFreshUK appoints former 7-Eleven chief Tim Chalk as chief executive conveniencestore.co.uk/news/simply-fr… Retweeted by SimplyFresh UK

@ SimplyFresh UK

We are pleased to announce that #SimplyFresh have appointed convenience sector leader Tim Chalk as Chief Executive Officer and member of the Board of Directors. As Tim explains, “I am honoured to have been chosen to lead the company to the next level.”

@ SimplyFresh UK

Our Store Spotlight today is focussed on SimplyFresh Piccadilly Place. A relatively new store, it has been gaining loyal fans with it's steaming hot coffees! 🙌🏽

@ Lo&Co

If you left gifts and cards a bit late, happens to everyone! Why not try the @SimplyFreshUK #lastmintue #gifts #graduation there will be Cards and gifts there all week so we have your back no worries Retweeted by SimplyFresh UK

@ SimplyFresh UK

Calling all vegans and non-dairy fans! @OatlyUK Chocolate drink is the real deal 😍

Download the App!

@ SimplyFresh UK

Chop up your loyalty cards and download our exciting app! Gain points while you shop - who knows how much you might save! simplyfresh.info/app

@ SimplyFresh UK

Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fibre per serving - sounds good to us! Thanks #Eating Well! 📸 @EatingWell eatingwell.com/recipe/256495/…

@ SimplyFresh UK

Not just for Christmas! Seasonal parsnips are a fun potato or carrot alternative, and super versatile! How do you cook yours? 💚

@ SimplyFresh UK

The Store Spotlight today is shining on SimplyFresh Bethnal Green, a landmark in the local Roman Road, Mehmet and his team always put a smile on the face of their loyal customers! 🙌🏽

@ SimplyFresh UK

Happy Monday to @SavseSmoothies! Whether it's raining, cold or cloudy, they always bring the sunshine! 😍

Download the App!

@ SimplyFresh UK

Have you downloaded our award-winning app yet? Special offers, prizes, loyalty points and more! simplyfresh.info/app

@ SimplyFresh UK

Thanks Jamie! This kale recipe looks beautifully warming as winter sets in! #WeLoveFood 📸 @jamieoliver jamieoliver.com/news-and-featu…

@ SimplyFresh UK

Kale is really having a moment, not only is it in season but it's delicious and full of nutrients! 💚 We like ours sautéed with coconut oil, what about you?

@ SimplyFresh UK

Our Store Spotlight today is shining on Hatfield, last winter the station got snowed under but SimplyFresh stayed open! So you know where to go as the chilly weather seeps in. 🙌🏽

@ SimplyFresh UK

We have big love for Cawston Press, the perfect autumnal drink! 🍂 📸 @cawstonpress

Download the App!

@ SimplyFresh UK

Download our incredible app and be the first to learn about the special offers in store! Who knows how much you might save 🙌🏾 simplyfresh.info/app

@ SimplyFresh UK

Such a versatile veg 🥕 Check out this fantastic recipe from our friends at @olivemagazine #WeLoveFood ow.ly/k4UC30mtiG7

Did you know we have a whole section dedicated to a variety of dietary requirements including some new vegan sweets? #WorldVeganDay 💚 pic.twitter.com/YNrasu6dNb
— SimplyFresh UoS (@SF_SurreyUni) November 1, 2018

@ SimplyFresh UK

Happy #WorldVeganDay! twitter.com/SF_SurreyUni/s…

@ SimplyFresh UK

Happy #WorldVeganDay! 💚 Did you know, British Carrots are available for nearly 12 months a year, making them one of the most reliable vegetables on your shopping list! Let us know which vegan recipes you love to cook using them! 🥕

Happy #worldveganday a time to celebrating the moral or health choice to live that clean, meat and dairy free Vegan Lifestyle there are a number of #Vegan options across @covcampus From the @SimplyFreshUK To the @TheHub_CovUni And there's choice for everyone pic.twitter.com/NzCBqJhixC
— Lo&Co (@LoandCo_CovUni) November 1, 2018

@ SimplyFresh UK

Happy #WorldVeganDay! twitter.com/LoandCo_CovUni…

@ SimplyFresh UK

Is SimplyFresh Prestbury Road your local shop? Check out how much their customers LOVE Halloween!

Cold? ❄ Come in and grab a coffee - served until 4pm • Snacks, groceries & we also have an incredible #Vegan selection of products available you can’t get elsewhere 🙌🏼 pic.twitter.com/p7BVJuWOBn
— STORE. (@store_mcr) October 30, 2018

@ SimplyFresh UK

Soooooo cold! ❄️❄️❄️ twitter.com/store_mcr/stat…

@ SimplyFresh UK

Can't tolerate gluten? Get your hands on some @hippeas_snacks for the perfect GF snack. We've got you covered! 🙌🏽

@ SimplyFresh UK

Chop up our loyalty cards and download our app, you won't regret it! ow.ly/wviH30lI1nq

@ SimplyFresh UK

Pumpkins don't have to be a trick, this vegan curry looks like a massive treat to us! Thanks @minimalistbaker #WeLoveFood ow.ly/agxM30lI1no

@ SimplyFresh UK

It's October which means….PUMPKINS are in season! We'd love to see your spooky carvings 👻

@ SimplyFresh UK

Our store spotlight for today is SimplyFresh Old Oak. Love this store as much as we do? Let us know why!

@ SimplyFresh UK

It's that time of year! If you've got an autumn cold approaching, fill up on Vitamin C with @cawstonpress 💪🏾

@ SimplyFresh UK

Want to know more about your local store? Download our App today! ow.ly/MNrE30lI1nn

@ SimplyFresh UK

This fresh and vibrant radish recipe is just calling to be made, thanks @DivaliciousReci ! #WeLoveFood ow.ly/ZeGZ30lI1nl

@ SimplyFresh UK

Plump and crisp radishes are such a delicious addition to a salad! Best of all, they're in season! 💚

Thursday Coffee!! pic.twitter.com/YACjbBEvf0
— STORE. (@store_mcr) October 18, 2018

@ SimplyFresh UK

Nothing like a warm cup of Coffee 😍 twitter.com/store_mcr/stat…

@ SimplyFresh UK

Our store spotlight for today is SimplyFresh Inkberrow, is it your local store? Let us know why you love it and what you buy!

@ SimplyFresh UK

Get the perfect crunch from our friends at @lovecorn_snacks Such a good mid-afternoon snack! 💪🏾

Download the App!

@ SimplyFresh UK

Have you downloaded our App yet? We LOVE to treat you to offers and competitions, so check it out! simplyfresh.info/app

@ SimplyFresh UK

Hands up if you could lick your screen! 🙌🏽 Take a look at these wonderful suggestions for how to cook with blackberries from @goodhousemag #WeLoveFood ow.ly/A4kk30lI1ng

@ SimplyFresh UK

Blackberries are having their moment in the spotlight, as they are in season! Any recipe ideas? 📸 @villaandasrural

@ SimplyFresh UK

We love the store at SimplyFresh Weare! Do you feel the same way? Let us know!

@ SimplyFresh UK

Our friends at @SavseSmoothies use gorgeously fresh ingredients to make your tummy sing! 😍

@ SimplyFresh UK

Did you know, you can win prizes by downloading our app and checking-in in-store! ow.ly/fYzh30lI1nb

@ SimplyFresh UK

If you LOVE corn-on-the-cob as much as us, you'll ADORE this upgrade thanks to the ever reliable @deliciousmag! #WeLoveFood ow.ly/RMjo30lI1n8

@ SimplyFresh UK

Sweet corn is in season, which is great news for corn-on-the-cob-with-loads-of-butter fans! How do you cook yours?

@ SimplyFresh UK

Is SimplyFresh Faversham your local store? Let us know what you love about it! 💪🏾

Here’s how this works • You get a FREE Beer Growler • Fill it up with #IPA or #PaleAle • Drink up • Come back and Fill up again! pic.twitter.com/GOufXTaAwx
— STORE. (@store_mcr) October 2, 2018

@ SimplyFresh UK

This sound A-MAZING! twitter.com/store_mcr/stat…

@ SimplyFresh UK

We can't get enough of @ApetinaUK_ Paneer - a tasty meat alternative for your curry. We can verify that It's absolutely delicious in a Korma or Masala! 😍

@ SimplyFresh UK

Make yourself 'appy with our amazing app! Bringing 'appiness to everyone! ow.ly/J6ce30lI1n6

@ SimplyFresh UK

Smoothie bowls are having a bit of a moment, check out this beauty from the wonderful @hlthygrocerygrl #WeLoveFood ow.ly/fvyg30lI1n4

Next up is Independent Retailer of the Year, a category that has not one but four winners! First up is Independent Retailer of the Year Up to 1,200 sq. ft and the award goes to @SF_ForgeShop Simply Fresh, Inkberrow, Worchester – well done #RetailIndAward18
— Retail Ind Awards (@RetailIndAwards) September 27, 2018

@ SimplyFresh UK

Absolutely thrilled to win Independent Retailer of the Year! 🙌🏼 Fantastic result for the ever wonderful @SF_ForgeShop 🎉🍾 #RetailIndAwards18 @RetailIndAwards twitter.com/RetailIndAward…

@ SimplyFresh UK

Really looking forward to the #RetailIndAwards18 tonight where we are nominated for two awards! Good luck to all the deserving finalists 🤞🏼🍾 @RetailIndAwards

Have you visited our new @SimplyFreshUK store on the ground floor of the Hub Building?

They even have a made to order pizza counter in store for freshly made pizzas 🍕
As always would love yo know your thoughts so if you have any feedback feel free to drop us a DM 🙂#COVUNI pic.twitter.com/qIulx4toHd
— Lo&Co (@LoandCo_CovUni) September 27, 2018

@ SimplyFresh UK

Exciting new store alert! 🙌🏼 twitter.com/LoandCo_CovUni…

@ SimplyFresh UK

The humble apple is currently in season, we love ours chopped into slices then spread with some nut butter. YUM 😍

Rude HealthAt Rude Health we only use the kind of ingredients you’d have in your own kitchen – nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines – not laboratories. We think food should be made out … Continue reading →

Leighton BrownLeighton Brown was started by three friends who hail from the pub and restaurant trade. In late 2009 Cara asked Dom and Chris to help develop her vegetable crisps idea and as they say, the rest is history. Leighton Brown … Continue reading →

Ashbourne FoodsOur team at Ashbourne Foods are passionate about developing great tasting products that really are best in class in terms of taste. We supply a range of premium quality all ambient, wrapped products which have BRC accreditation and great shelf … Continue reading →

JC PotterDuring its first 60 years, J.C. Potter has developed into a prominent Southwest United States premium specialty meats company with over 300 employees. Although the small wooden shed has been transformed into a state-of- the-art USDA approved facility, we still … Continue reading →

Gnaw ChocolateGnaw has gone from strength to strength. With a growing team at the factory, supported by a small yet committed army of squirrel helpers, we have won a number of awards – including the EDP’s Best New Business Award in … Continue reading →

FathersonsThe bakery is owned by 4 directors, 2 fathers, Kevin Lees and David Geary and 2 sons, Phillip Lees and Sean Geary. Between them the 4 directors have over 100 years experience in the food manufacturing and retail sectors. Their … Continue reading →

Etherington Cornish MeatsAt Brian Etherington Meat Co. we supply our high quality meats to individual outlets across the South West – including some of Cornwall’s most prestigious restaurants, who have stayed loyal to us for many years. We are also able to … Continue reading →

Savse

Borough WinesBorough Wines began life as a small stall on London’s Borough Market in 2002. Today there are six Borough Wines SHOPS London-wide, with a seventh due to open in the seaside town of Hastings in summer 2015. Borough Wines wholesale … Continue reading →

Tuna Pasta BakeServes: 4 people Prep Time: 15 minutes Cook Time:40 minutes

Stuffed Baked ChickenServes: 4 people Prep Time: 5 minutes Cook Time: 20 minutes

Prawn RisottoServes: 2 people Cook Time: 20 minutes

Meatball & Mushroom PizzaServes: 4 people Prep Time: 50 minutes Cook Time: 35 minutes

Easy Spicy Pitta PizzasMakes: 4 pitta pizzas Prep Time: 10 minutes Cook Time: 12-15 minutes

Creamy Chicken and Bacon PastaServes: 4 people Prep Time: 15 minutes Cook Time: 20 minutes

Chicken Salad PittasMakes: 6 portions Prep Time: 15 minutes Cook Time: 5 minutes

Beef FajitasServes: 4 people Cook Time: 30 minutes

Beef Chilli and Herb BreadServes: 4 – 6 people Prep Time: 10 – 15 minutes Cook Time: 30 minutes

Bacon, Leek and Sweetcorn Puff PieServes: 4 people Prep Time: 10 minutes Cook Time: 30 minutes

Salmon & lemon fish cakesPrep:30 mins Cook:15 mins Servings: Makes 20

Gluten-free spaghetti BologneseServes 4 25mins preparation time, 1hr 10mins to cook

Gluten-free seedy pastry munchiesMakes 40-50 45 mins to prepare 15 mins to cook

Gluten-free lemon drizzle cakeServes 10 10 mins to prepare 45 mins to cook, 20 mins to cool

Gluten-free chicken KievServes 4 20 mins to prepare 40 mins to cook

Gluten-free almond crusted fish and sweet potato wedgesServes 2 15 mins to prepare 35 mins to cook

Vegetarian Shepard’s pieServes 4 35mins to prepare 1hour to cook

Vegetarian chilliServes 4 5 mins to prepare 15 mins to cook

Tomato chutney20 mins to 20 mins to cook

Tomato and onion tartServes 4 15mins to prepare 45mins to cook

Frozen blueberry yogurtServes 4-6 10 mins to prepare 3 hours to chill

Cucumber smoothieServes 2 5 mins to prepare

Butternut squash macaroni cheeseServes 6 30 mins to prepare 1 hr 20 mins to cook

Broccoli saladServes: 2­4 10 mins to prepare 25 mins to cook

Dairy-free Victoria spongeMade without any eggs and dairy, this Victoria sponge is filled with a generous layer of dairy-free vanilla buttercream and strawberry jam, making it the ultimate indulgent treat for afternoon tea. Serves 4 20 mins to prepare 45 mins … Continue reading →

Dairy-free vanilla ice creamServes 8 5 mins preparation 20 mins cooking 2-3 hours freezing

Dairy-free lasagneServes 6

Dairy-free kedgereeServes 4 5 mins to prepare 26 mins to cook

Dairy and egg-free crêpesServes 10 15 mins to prepare 25 mins to cook, 20 mins to cool

Creamy tarragon chicken bakePrep:20 mins Cook:30 mins Servings: Serves 4

Cod burger with homemade tomato ketchupServes 10 25mins to prepare and 50mins to cook

Cauliflower and coconut milk soupServes 4 10 mins to prepare 35 mins to cook

Basmati rice, coconut milk and hazelnut cakesServes 4 10 mins to prepare 20 mins to cook

Salmon & brown rice saladPrep:15 mins Cook: 25 mins

Mushroom and chestnut soup with thyme

Leek and potato soup with kaleServes 4

Ham and pea soup with crispy onions and feta

Chickpea, kale and lemon chicken soup

Butternut, chilli and cumin soup with goat’s cheese toastsServes 4 5 mins to prepare and 40 mins to cook

Thai courgette & prawn curryServes 4 Ready in 25 Minutes

Spiced seafood pastaServes 4 Ready in 40 Minutes

Seafood risottoServes 4 Ready in 30 Minutes

Prawn coleslawServes 4 Ready in 15 Minutes

Mediterranean fish stewServes 4 Ready in 35 Minutes

Garlicy, ginger scallopsServes 2 Ready in 15 Minutes

Fish soupServes 4 Ready in 25 Minutes

Fish soup with riceServes 4 Ready in 35 Minutes

Extra special fish pieServes 6 Ready in 1 Hour(s) 30 Minutes

Eggy prawn stir-fryServes 4 Ready in 20 Minutes

Pan-fried mushroom, tomato and beansServes 4 15 mins to prepare 12 mins to cook

Fried cod with potato saladServes 4 20mins to cook

Couscous salad with pine nutsServes 4 10 mins to prepare 10 mins to cook

Chorizo and prawn fried riceServes 2 20 mins

Beefy, Broccoli stir-fryServes 4 10 mins to prepare 10 mins to cook

Organic tarragon-baked chicken and carrotsServes 4 15mins to prepare 30mins to cook

Organic spaghetti salmon primaveraServes 2 5 mins to prepare 15 mins to cook

Organic sesame chicken stir-fryServes 4 15 mins to prepare 15 mins to cook

Organic roast chicken with vegetablesServes 4 10 mins to prepare 1 hr 20 mins to cook

Organic low-fat pavlovaServes 10 20mins to prepare 30mins to cook, 12hrs for drying out

Spiced tacos with guacamoleServes 6 30 mins to prepare 15 mins to cook

Fishy pieServes 6 20mins to prepare 1hr 10mins to cook

Chicken and Brown Rice soupServes 8

Cheesy Chicken Bagel PizzasServes 4 (serving size: 1 bagel pizza)

Wake-Up SmoothieMakes: 3, 1 cup each

Maple-Nut GranolaMakes: 10 cups

Apple & sultana muffinsMakes 12

Frozen fruit sticks with passion fruit & lime drizzleMakes 8

COCONUT GRANOLA BARSMakes 10 – 12 bars

Mushroom fajitas with avocado hummusPrep:15 mins Cook:20 mins

Honey mustard grilled salmon with lentilsPrep: 15 mins Cook: 10 mins

Carrot & tomato soupPrep: 15 mins Cook: 1 hr, 15 mins

Rude Health
At Rude Health we only use the kind of ingredients you’d have in your own kitchen – nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines – not laboratories. We think food should be made out … Continue reading →

Leighton Brown
Leighton Brown was started by three friends who hail from the pub and restaurant trade. In late 2009 Cara asked Dom and Chris to help develop her vegetable crisps idea and as they say, the rest is history. Leighton Brown … Continue reading →

Ashbourne Foods
Our team at Ashbourne Foods are passionate about developing great tasting products that really are best in class in terms of taste. We supply a range of premium quality all ambient, wrapped products which have BRC accreditation and great shelf … Continue reading →

JC Potter
During its first 60 years, J.C. Potter has developed into a prominent Southwest United States premium specialty meats company with over 300 employees. Although the small wooden shed has been transformed into a state-of- the-art USDA approved facility, we still … Continue reading →

Gnaw Chocolate
Gnaw has gone from strength to strength. With a growing team at the factory, supported by a small yet committed army of squirrel helpers, we have won a number of awards – including the EDP’s Best New Business Award in … Continue reading →

Fathersons
The bakery is owned by 4 directors, 2 fathers, Kevin Lees and David Geary and 2 sons, Phillip Lees and Sean Geary. Between them the 4 directors have over 100 years experience in the food manufacturing and retail sectors. Their … Continue reading →

Etherington Cornish Meats
At Brian Etherington Meat Co. we supply our high quality meats to individual outlets across the South West – including some of Cornwall’s most prestigious restaurants, who have stayed loyal to us for many years. We are also able to … Continue reading →

Borough Wines
Borough Wines began life as a small stall on London’s Borough Market in 2002. Today there are six Borough Wines SHOPS London-wide, with a seventh due to open in the seaside town of Hastings in summer 2015. Borough Wines wholesale … Continue reading →

Tuna Pasta Bake
Serves: 4 people Prep Time: 15 minutes Cook Time:40 minutes

Stuffed Baked Chicken
Serves: 4 people Prep Time: 5 minutes Cook Time: 20 minutes

Prawn Risotto
Serves: 2 people Cook Time: 20 minutes

Meatball & Mushroom Pizza
Serves: 4 people Prep Time: 50 minutes Cook Time: 35 minutes

Easy Spicy Pitta Pizzas
Makes: 4 pitta pizzas Prep Time: 10 minutes Cook Time: 12-15 minutes

Creamy Chicken and Bacon Pasta
Serves: 4 people Prep Time: 15 minutes Cook Time: 20 minutes

Chicken Salad Pittas
Makes: 6 portions Prep Time: 15 minutes Cook Time: 5 minutes

Beef Fajitas
Serves: 4 people Cook Time: 30 minutes

Beef Chilli and Herb Bread
Serves: 4 – 6 people Prep Time: 10 – 15 minutes Cook Time: 30 minutes

Bacon, Leek and Sweetcorn Puff Pie
Serves: 4 people Prep Time: 10 minutes Cook Time: 30 minutes

Salmon & lemon fish cakes
Prep:30 mins Cook:15 mins Servings: Makes 20

Gluten-free spaghetti Bolognese
Serves 4 25mins preparation time, 1hr 10mins to cook

Gluten-free seedy pastry munchies
Makes 40-50 45 mins to prepare 15 mins to cook

Gluten-free lemon drizzle cake
Serves 10 10 mins to prepare 45 mins to cook, 20 mins to cool

Gluten-free chicken Kiev
Serves 4 20 mins to prepare 40 mins to cook

Gluten-free almond crusted fish and sweet potato wedges
Serves 2 15 mins to prepare 35 mins to cook

Vegetarian Shepard’s pie
Serves 4 35mins to prepare 1hour to cook

Vegetarian chilli
Serves 4 5 mins to prepare 15 mins to cook

Tomato chutney
20 mins to 20 mins to cook

Tomato and onion tart
Serves 4 15mins to prepare 45mins to cook

Frozen blueberry yogurt
Serves 4-6 10 mins to prepare 3 hours to chill

Cucumber smoothie
Serves 2 5 mins to prepare

Butternut squash macaroni cheese
Serves 6 30 mins to prepare 1 hr 20 mins to cook

Broccoli salad
Serves: 24 10 mins to prepare 25 mins to cook

Dairy-free Victoria sponge
Made without any eggs and dairy, this Victoria sponge is filled with a generous layer of dairy-free vanilla buttercream and strawberry jam, making it the ultimate indulgent treat for afternoon tea. Serves 4 20 mins to prepare 45 mins … Continue reading →

Dairy-free vanilla ice cream
Serves 8 5 mins preparation 20 mins cooking 2-3 hours freezing

Dairy-free lasagne
Serves 6

Dairy-free kedgeree
Serves 4 5 mins to prepare 26 mins to cook

Dairy and egg-free crêpes
Serves 10 15 mins to prepare 25 mins to cook, 20 mins to cool

Creamy tarragon chicken bake
Prep:20 mins Cook:30 mins Servings: Serves 4

Cod burger with homemade tomato ketchup
Serves 10 25mins to prepare and 50mins to cook

Cauliflower and coconut milk soup
Serves 4 10 mins to prepare 35 mins to cook

Basmati rice, coconut milk and hazelnut cakes
Serves 4 10 mins to prepare 20 mins to cook

Salmon & brown rice salad
Prep:15 mins Cook: 25 mins

Leek and potato soup with kale
Serves 4

Butternut, chilli and cumin soup with goat’s cheese toasts
Serves 4 5 mins to prepare and 40 mins to cook

Thai courgette & prawn curry
Serves 4 Ready in 25 Minutes

Spiced seafood pasta
Serves 4 Ready in 40 Minutes

Seafood risotto
Serves 4 Ready in 30 Minutes

Prawn coleslaw
Serves 4 Ready in 15 Minutes

Mediterranean fish stew
Serves 4 Ready in 35 Minutes

Garlicy, ginger scallops
Serves 2 Ready in 15 Minutes

Fish soup
Serves 4 Ready in 25 Minutes

Fish soup with rice
Serves 4 Ready in 35 Minutes

Extra special fish pie
Serves 6 Ready in 1 Hour(s) 30 Minutes

Eggy prawn stir-fry
Serves 4 Ready in 20 Minutes

Pan-fried mushroom, tomato and beans
Serves 4 15 mins to prepare 12 mins to cook

Fried cod with potato salad
Serves 4 20mins to cook

Couscous salad with pine nuts
Serves 4 10 mins to prepare 10 mins to cook

Chorizo and prawn fried rice
Serves 2 20 mins

Beefy, Broccoli stir-fry
Serves 4 10 mins to prepare 10 mins to cook

Organic tarragon-baked chicken and carrots
Serves 4 15mins to prepare 30mins to cook

Organic spaghetti salmon primavera
Serves 2 5 mins to prepare 15 mins to cook

Organic sesame chicken stir-fry
Serves 4 15 mins to prepare 15 mins to cook

Organic roast chicken with vegetables
Serves 4 10 mins to prepare 1 hr 20 mins to cook

Organic low-fat pavlova
Serves 10 20mins to prepare 30mins to cook, 12hrs for drying out

Spiced tacos with guacamole
Serves 6 30 mins to prepare 15 mins to cook

Fishy pie
Serves 6 20mins to prepare 1hr 10mins to cook

Chicken and Brown Rice soup
Serves 8

Cheesy Chicken Bagel Pizzas
Serves 4 (serving size: 1 bagel pizza)

Wake-Up Smoothie
Makes: 3, 1 cup each

Maple-Nut Granola
Makes: 10 cups

Apple & sultana muffins
Makes 12

Frozen fruit sticks with passion fruit & lime drizzle
Makes 8

COCONUT GRANOLA BARS
Makes 10 – 12 bars

Mushroom fajitas with avocado hummus
Prep:15 mins Cook:20 mins

Honey mustard grilled salmon with lentils
Prep: 15 mins Cook: 10 mins

Carrot & tomato soup
Prep: 15 mins Cook: 1 hr, 15 mins

Velvety fish bake
Serves 4 Ready in 1 Hour

Tuna pasta salad
Serves 4 Ready in 25 Minutes

Tuna & cheese baked potatoes
Serves 4 Ready in 1 Hour, 30 Minutes

Treacle coated salmon
Serves 6 Ready in 35 Minutes